Waypoint

Daily wellness, risk & early-warning monitoring

Daily Entry

Baseline
0 elevation / 0 depression signs today
Mood is derived automatically from today's Elevation and Depression sign counts below — it's no longer selected by hand. 2+ signs on one side = watch (mood stays put). 3+ = mood changes. 3+ on both sides = mixed.
Arousal Template Active Today
Check any that were present. Used to track mood-state correlation over time.
None today
Tap to open — check as many as apply. Leave all unchecked if none today.
This is the only place binge eating gets recorded for Todd's report — double-check it matches what actually happened today, even if the journal/MyDiary entry says something different.

Early Warning Signs — Elevation

Check anything present today, even mildly. 2+ signs = watch. 3+ = mood becomes Elevated (or Mixed, if Depression signs are also at 3+).
Elevation score: 0 / 16

Depression Signs

Check anything present today, even mildly. 2+ signs = watch. 3+ = mood becomes Depressed (or Mixed, if Elevation signs are also at 3+).
Depression score: 0 / 16

Standalone & Dual Signs

These two don't fit cleanly into one list above.

Additional Symptom Patterns

Two patterns that sometimes show up during a low stretch. Computed automatically from what you check below, same as mood above.
Atypical features
Anxious distress

Parole Compliance Log

Log compliance-relevant events for the day above (uses the Date field from Daily Entry — one date, one entry). A violation, an ignored directive, prohibited contact, or police contact all draft the same same-day email to Karolee and Kyle/Marie, and all four appear in the Parole report.
Did you follow all conditions of parole today?
A daily yes/no check-in, separate from the specific checks below. "No" isn't automatically a violation — use the checkboxes below for anything that rises to that level.

Situational Safety Plan (SP) Activity

Check off any pre-approved SP-covered activity you engaged in today (multiple allowed). Leaving all unchecked means no SP-covered activity today — that's tracked too, so the record shows both when a plan was used and when one wasn't needed.
Opens a pre-filled email draft addressed to whoever today's flags route to — you review and send, nothing goes out automatically.

Reports

Four scoped reports, each built for exactly one recipient. Pick a date range, then generate the one you need — each opens in its own window to save/print. Folded in here (v2.10) so checking things off and generating reports both happen on one tab.
Clinical/physiological only. No urge, template, theme, or coping detail. Delivered via patient portal, not email.
MH/mood-symptom scope — mood, checklist signals, missed meds, caffeine, MH-relevant sexual content as symptom.
Full behavioral detail — everything Todd's report has, plus PRM, explicit content, theme, impulse urges, offense-risk and accountability flags.
Broadened (v2.10) — matches Karolee's scope except PRM/explicit-content specifics. Says "No flagged items this period" when nothing fired.

Clinical Snapshot — Last 7 & 30 Days

Last 7 Days

Most recent entries at a glance
DateMoodArLiSleepSxAlcUrIUBgEMxDep
Ar = Arousal (1–5)  ·  Li = Libido (1–5)  ·  Sx = Sexual behavior logged  ·  Alc = Alcohol flagged
Ur = Urge intensity (0–5)  ·  IU = Impulse urge flagged  ·  Bg = Binge-eating (count if acted on, “r” if resisted)
E = Elevation score (0–16)  ·  Mx = Mixed intensity (0–16)  ·  Dep = Depression score (0–16)  ·  full key on the History tab

Mood Episodes

Weekly · stacked days by mood category — see chart legend below for colors

Sleep Pattern

Weekly avg · – – – <6h risk · – – – ≥9h depression

Arousal (1–5)

Weekly avg · – – – baseline (~2.5, typical range 2.0–3.0) · – – – flag stage 5

Libido (1–5)

Weekly avg · – – – baseline (stage 3) · – – – stage 4 warning · – – – stage 5 flag

Early-Warning Onset Scores

Weekly avg — see chart legend below for colors

Smoking

Weekly avg cigarettes/day with an 8-week rolling personal baseline — display only, no threshold or flag

Binge Eating

Weekly · ■ Episodes (total count, acted-on days only)  ·  ● Days with a binge — display only, resisted urges not counted

Sexual Activity & Masturbation

Weekly days logged · ■ Intercourse  ·  ■ Masturbation

Libido vs Sexual Behavior

Monthly avg · ■ Libido (1–5)  ·  – – – Sexual behavior (avg days/week, intercourse or masturbation) — watch whether the two track together or diverge over time

Weight

Weekly avg · logged only when weighed, gaps are normal

Risk Reference

Same-day factors: Sleep<6h · Sleep≥9h · Elevated/Mixed mood · Arousal≥4 · Explicit content · PRM · Alcohol · Unauthorized drug · Caffeine>6 · Missed medication · Impulse urge. 2+ = high-risk day.
Arousal stages: 1 = little to no interest · 2 = notice and dismiss · 3 = active scan, 3-second rule (baseline, typical range 2.0–3.0) · 4 = fetish/kink desires (warning) · 5 = criminal/driven/deviant (same-day disclosure flag).

All Entries

Columns
Ar = Arousal (1–5; baseline ~2.5, typical range 2.0–3.0)
Li = Libido (1–5; baseline stage 3, mental desire)
Sx = Sexual behavior — Sex intercourse  ·  M masturbation  ·  Sex+M both  ·  AM arousing material
E = Elevation onset score (0–16)
Mx = Mixed intensity — weaker of E/Dep that day (0–16)
Dep = Depression onset score (0–16)
Risk column
ONSET = Elevation onset alert
MIXED = Mixed episode alert
DEP = Depression onset alert
HIGH = 2+ same-day risk factors
watch = 1 risk factor  ·  ok = none
Theme — arousal templates
Hetero = Standard heterosexual
Angie = Attraction to / desire for Angie
X-dress = Cross-dressing (panties/lingerie)
Peg = Pegging  ·  Bi = Bisexual arousal
RP = Role play  ·  Hypo = Other hypomanic
Theme — other
⚠ Minor = Minor-attraction (offense-relevant)
⚠PRM+ = Reinforced PRM (violation)
⚠PRM = PRM (violation)
DateMoodArLiSleepSxAlcUrIUBgEMxDepRiskTheme
Recompute Moods reclassifies existing entries using the current thresholds — only entries with checklist data (E/Mx/Dep) are touched; pre-checklist entries with a self-reported mood only are left as-is. Use this after any threshold change.
Alc = alcohol flagged  ·  Ur = urge intensity (0–5)  ·  IU = impulse urge flagged  ·  Bg = binge-eating (episode count if acted on, “r” if resisted/redirected)
Hover any date for its log timestamp. ⏱ = logged on a later date than the entry (backfilled). ✎ = edited after the original save.
Orange = elevation onset alert. Red = 2+ same-day risk factors. Yellow = 1 risk factor.

Patient & Care Team

Static reference info used to build the Clinical Report. Update whenever anything changes.

Current Medications

Name, dose/frequency, purpose. Add one row per medication.

Previously Taken

Discontinued psychiatric medications, for history.

Key Interaction Flags

Short notes, not full monographs — one per line. Pull from your pharmacy's interaction report as needed.
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